Therefore, it’s suitable for those eating a vegan or vegetarian diet ( 5). The form of taurine used in supplements and energy drinks is usually synthetic, meaning it’s not derived from animals. These typically provide around 750 mg per 8-ounce (237-mL) serving ( 5).įor reference, the typical American diet provides 123–178 mg of taurine daily, while a lacto-ovo vegetarian diet - which includes both dairy products and eggs - provides only around 17 mg of taurine daily ( 5). In addition to getting taurine from food, you can get it from some energy drinks. This is thanks to your body’s ability to make taurine in your liver from other amino acids ( 1). They tend to have lower taurine levels than those who regularly eat animal proteins ( 3, 4, 5).Įven so, taurine deficiency is unlikely. Plants contain no appreciable amount of taurine ( 2).Ĭonsequently, people eating a vegan or vegetarian diet consume less taurine. The main sources of taurine are animal proteins such as meat, seafood, and dairy. It’s essential only in certain circumstances, such as in times of illness and stress. Taurine is an amino acid found in certain foods. However, because newborns and infants can’t make taurine as well as adults, they depend on taurine from breast milk or taurine-supplemented formula ( 1). Therefore, taurine deficiency is unlikely in healthy adults ( 1). Taurine is found in some foods, and your body can even produce it by itself. The Latin name for an ox is Bos taurus, which is where the amino acid’s name originated ( 1). Rather, it was first isolated in 1827 from the bile of an ox. Rest assured that, despite the common belief, taurine is not extracted from bull semen or urine. Instead, it’s considered a conditionally essential amino acid, meaning it becomes essential only in times of illness and stress ( 1). It’s particularly concentrated in your brain, eyes, heart, and muscles ( 1).Īlthough amino acids are often referred to as the building blocks of protein, taurine isn’t used to build proteins in your body.
SLL’s Take: At 200mg of caffeine, a half pack should suffice while also giving you more bang for your buck.Taurine is a naturally occurring sulfur-containing amino acid. One thing we also noticed is the prices seemed all over the place online and in-store. The lack of carbonation leaves a lot to be desired and pretty much all of your color profiles will be off. There is a lack of “basic” flavors, and most will be hard to incorporate into recipes. What we didn’t like: These should probably just be used as a standalone drink powder.
If you like more of a lemonade flavor, these might be more aligned with your taste. This is an easy-to-find product that tastes great without all the additives. These are jacked with caffeine, with the highest content of all products we tested. This would be our first choice outside of the 4C Energy Rush if it were carbonated. What we liked: This product tastes great and is a good option for those who are worried about ingredients. These definitely feel more like a pre-workout powder and are loaded with caffeine.
Celsius: Another product marketed as a “clean” energy source, but with the addition of sucralose.
0 kommentar(er)
